Upmarket but not pretentious

Have you hated going to those gyms where when you first walk in both the staff and the current members look you over, sizing you up, checking out what label exercise clothes you're wearing, seeing if you have the latest running shoes and the perfect french polish?  You won't find that here!

We are situated at 44a Ballarat Street in Ellerslie.  Our studio is designed to make all of our clients feel welcome and relaxed, with no posers or hulking body builders throwing weights around and grunting loudly at each other.  As this is a One on One Studio, you'll come for a workout and there will be no one else but you and your executive personal trainer. With subtle lighting and no mirrors, there will be no need for you to feel self conscious. 

When you arrive for your first session, we'll sit down with you and go through a quick assessment form, finding out exactly what you are wanting to achieve and how best to help you be successful. From here, you will be taken through a warm up and then straight into four to five compound strength exercises working your whole body, with stretches during and after each exercise - all in just 30 minutes.

Once all the hard work is done, it is time for you to relax and let us give you a full body stretch to help with your flexibility, suppleness and to assist in faster muscle recovery.  Then we'll finish off your session with a nice, relaxing neck and shoulder massage.

Enquire here